When a man has problems getting an erection, which is to blame? Stress and worry and health conditions such as high blood pressure, diabetes, and prostate cancer therapy are common causes. However, research suggests that a number of unseen factors may contribute to or aggravate erectile dysfunction (ED).
Hydrotherapy holds promise for certain sexual and pelvic problems: Water that hits the skin acts on the entire body, triggering the neuro-endocrine-immune system, the brain, the gut-brain, and the autonomic nervous system—the neuroendocrine axis.
Why Choose Cold Showers Instead of Hot?
Unlike women, most men find cold showers refreshing, and in fact, men need to take cold showers since they are beneficial to their health. Here’s how:
1- Fertility is Increased
Do you wish to be a father? Your tiny swimmers will benefit from cold showers. Because your testes are created to hang outside your body, they aren’t supposed to become too heated. A man’s sperm count seriously drops when the temperature of his testes rises. Hot baths were an effective contraceptive in 1950s experiments.
For the next six months, men who had a 30-minute hot bath every other day for three weeks were infertile. The University of California at San Francisco researched males subjected to 30 minutes of “wet heat” every week (hot baths and other such activities). When the males avoided taking hot showers, their sperm count increased by 491 percent, and the efficiency of their sperm improved as well.
2- More Testosterone With Cold Showers
Many people believe it is fiction, but the fact is that warm showers, soaking in the tub, or even ten minutes in the spa are all bad for your testosterone levels. In fact, according to research published in the Journal of Reproductive Systems, the ideal temperature for your balls is 31 to 36 degrees. Still, our normal shower temperatures are 108 to 112 degrees, which means you’re overheating them.
3- Cold Showers Improve Circulation
If you’re not driven by the prospect of feeling or looking better, imagine becoming healthier.
Cold showers promote circulation by circulating blood to your organs, which keeps them warm. This circulatory system stimulation is beneficial to your overall cardiovascular health.
4- Relieves Depression
The majority of males suffer from depression! According to scientific studies, short, cold showers have been shown to boost noradrenaline, a neurotransmitter that may aid in alleviating depression.
5- Cold Showers Deepen Breathing
People start breathing more deeply while taking a cold shower. The combination of shock, need for warmth, and constricted blood vessels increase your need for oxygen, so you start breathing more deeply.
As with vigorous exercise, cold showers increase the amount of oxygen you inhale. The increased oxygen, in turn, helps you perform better at sports or exercises and keeps you from getting tired during the day.
6- Improves Immunity
Want to take fewer sick days at work? If you’re having trouble with your immunity, cold showers can be the answer.
According to an English study, taking cold showers daily increases metabolic rate and the number of white blood cells in the body. When you mix the two, your body will naturally fight ailments.
Your immune system will release virus-fighting white blood cells, reducing your chances of getting sick. Cold showers might also help to improve general blood circulation in the body.
7- Helps You Sleep Better at Night
“A 10-minute ice bath might help people get amazing sleep at night,” according to Tim Ferris’ best-selling book The Four Hour Body, which also claims that “taking a cold shower delivers elephant tranquilizer-like effect that will send you right to bed.”
Safe Ways to Incorporate Cold Showers Into Your Daily Routine
Start by gradually incorporating cold showers into your regular shower regimen if you’re new to this.
When you spend most of your life taking hot showers and then all of a sudden the hot water is turned off, it may not be very pleasant!
If you’ve never bathed coldly before, you can start with the last 30-60 seconds of your morning shower with only cold water. You may then gradually increase your exposure to cold water on a daily or weekly basis until you’re taking 3-5 minute direct cold showers twice a day!
It’s also a good idea to gradually lower the water’s temperature so that your body can adjust.
It is also not suggested that you take cold showers if you have any of the following conditions:
- Overheated body temperature
- Heart disease
- High blood pressure
The brain responds to big changes in your life as a danger, and thus it dislikes them. Instead of attempting 10-minute ice-cold showers, start with a regular shower, and finish with a 1- or 2-minute cold shower at the end.
Increase your duration or take a full cold shower as you become more accustomed to it. You will find it a great way to kick start your day, re-energize your body, and get yourself ready for success.
Talk to your doctor to discuss the potential benefits of cold showers for erectile dysfunction.
Frequently Asked Questions(FAQs)
When is the best time to take cold showers?
A cold shower in the morning does more than wake you up and improve your circulation. The cold and warm stimuli constrict and dilate your blood vessels, strengthening your immune system.
What really is the best method of treating erectile dysfunction?
Attending to heart and vascular health, psychological health, and using other therapies is the fastest way to cure erectile dysfunction. Erectile dysfunction (ED), formerly known as impotence, is the inability to maintain a firm enough erection for penetration.